The Benefits of the TLC Diet
In case you don’t already know, there are many benefits of following the TLC diet, such as
weight loss and maintenance, but you cannot forget about the healthy heart. Many people refer to
this diet as the “health-heart” diet. All of the foods you need for this diet can be found in the
normal grocery store.
Milk, cheeses, fruits, veggies, whole grains, poultry and fish – those are all food many of u love,
but at the same time, we need to look out for the saturated fats and make sure we eat more fresh
produce and choose low fat dairy products.
While you’re on the TLC diet, you may feel as if you’re consuming too much food. This is
because you will be increasing your fruits and veggies, so your daily fiber intake will increase as
well, which will leave you feeling full and satisfied for a longer period of time. Throughout the
day, you won’t feel the urge to reach for those snack foods.
When the TLC becomes your lifestyle change, you’ll start to prefer the healthy options over the
harmful ones. Fortunately, you don’t have to kiss that sweet tooth goodbye entirely, just make
sure you go with the low fat options, like frozen yogurt, instead of the popular high fat whole
milk ice cream.
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